The secret to getting fit for free is to use every opportunity to be active. Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.
NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click on the following to find out more:
- Walk Everywhere
- Free Running Podcast
- Cycle to Work
- Park Games
- Home Exercises
- Skipping
- Trim Trails
- Green Gyms
- Outdoor Gym
- DIY Boot Camp
- Free Equipment
- Park Football
- Mall Walking
- Contact your Local Authority
- Free Gym Passes